Unless you’ve been living under the biggest rock in recent history, you’ll know just how much CBD and hemp-derived products have infiltrated the mainstream.
Celebrities and TV stars alike have all cited CBD products as a lifestyle addition to combat daily stresses, anxiety, and physiological ailments. The big names in sport are no exception.
MMA fighters such as Nate Diaz and Chris Comozzi have both openly supported the usage of CBD. Similarly, NFL players Eugene Monroe and Derrick Morgan have spoken about their use of CBD off the field.
Derrick Morgan, the leading activist of medicinal cannabis use, believes that CBD is a legitimate substitute for pharmaceutical drugs.
Without any further delay, let’s dive into the world of CBD and fitness.
WHAT IS CBD?
CBD or cannabidiol is a component naturally occuring in the cannabis plant. This powerful compound is non-psychoactive, which makes it different from its cousin THC, the compound responsible for the infamous high.
CBD is believed to strengthen the immune system and reduce inflammation. These two solely give us a clue why athletes would benefit from using CBD. But, the story doesn’t end here.
What we should look at now is how CBD can affect workout regimes or fitness training.
Before we continue down a path of making bold claims and scientific conclusions, we should mention the following. Due to historically tight regulations imposed on cannabis, there’s not enough research on this topic. Therefore, the jury is still very much indecisive on the health benefits of CBD.
However, what we do know is this:
CBD IS GENERALLY CONSIDERED SAFE IN THE REALM OF HEALTH AND FITNESS
And the short-term studies and anecdotal evidence on how CBD positively affects the body is very convincing. Here’s what we know:
1. ANALGESIC PROPERTIES
Naturally, and quite obviously, physical exercise without pain is what every athlete wants.
If you’re looking to go for a 12 mile run with aching joints or muscle pain, you’ll probably hit the first 3 mile hurdle and have to walk back with your tail between your legs as your brain and body scolds you for even attempting it.
Many athletes and fitness gurus claim that pain relief is one of the most important and prevalent benefits CBD has to offer.
How does this affect your fitness and workout routine? Physical exercise is often synonymous with injury. We hear time and time again the woes of professional athletes suffering pulled muscles or burning their bodies out.
Because CBD has been said to be an analgesic – which means it reacts with the body to relieve pain – it functions as a pain suppressor and a way to build pain tolerance. This ultimately means that you can push yourself further, thus leading to higher levels of endurance.
2. LONGER WORKOUTS
Oftentimes, a short workout won’t be enough to satisfy the fitness cravings most athletes have on a day-to-day basis. A long, challenging, and rewarding workout is the one that pushes an athlete’s mind and body towards their goals.
Our bodies already produce endocannabinoid called anandamide, otherwise known as the “bliss molecule”. The ananda, translated from Sanskrit to mean “joy” or “happiness” is the body’s own antidepressant. Since our body produces anandamide by itself, it’s free of charge and happens naturally as soon as exercise is underway.
Anandamide is responsible for creating a feeling known as “runner’s high”.
CBD is said to do two things:
- Increase anandamide levels in the body
- Block out the receptors that recycle anandamide after its production, which allows anandamide to stay in the body longer
The prolonged feeling of joy, bliss, and happiness is fundamental to a successful training session.
3. STRESS RELIEVER
Everyday stress can put a burden on training and the goals looking to be achieved.
Every athlete knows that body repairs and strengthens itself between workouts. But, what happens when the athlete is stressed out, either mentally or physically?
According to a study, the participants who reported to have higher levels of stress found that recovery took several days more than those who reported to have lower levels of stress.
This means that stress makes it hard for athletes to achieve the full potential of the post-workout period.
Here’s where CBD is said to come into play.
Clinical trails conducted on patients who struggle with anxiety and stress-related sleep disorders suggest that CBD “displays promise as a tool for reducing anxiety”. This is great news for athletes who are using CBD for day-to-day stress, anxiety, and recovery time improvement.
Here at Oki, we encourage buyers to look thoroughly into the products they’re buying. With our help and guidance, you’ll find your perfect match whether it’s for everyday stress or for more intense workout regimes.